Vitamin B-6 in Beans, pinto, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, pinto, mature seeds, cooked, boiled, with salt there is 0.229 mg of Vitamin B-6.
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, cooked, boiled, with salt are listed below.
Water
|
62.95 g
|
62.95
|
g
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
Energy (joule)
|
600 kJ
|
600
|
kJ
|
Protein
|
9.01 g
|
9.01
|
g
|
Total lipid (fat)
|
0.65 g
|
0.65
|
g
|
Ash
|
1.17 g
|
1.17
|
g
|
Carbohydrate, by difference
|
26.22 g
|
26.22
|
g
|
Fiber, total dietary
|
9 g
|
9
|
g
|
Sugars, total
|
0.34 g
|
0.34
|
g
|
Sucrose
|
0.34 g
|
0.34
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Starch
|
15.15 g
|
15.15
|
g
|
Calcium, Ca
|
46 mg
|
46
|
mg
|
Iron, Fe
|
2.09 mg
|
2.09
|
mg
|
Magnesium, Mg
|
50 mg
|
50
|
mg
|
Phosphorus, P
|
147 mg
|
147
|
mg
|
Potassium, K
|
436 mg
|
436
|
mg
|
Sodium, Na
|
238 mg
|
238
|
mg
|
Zinc, Zn
|
0.98 mg
|
0.98
|
mg
|
Copper, Cu
|
0.219 mg
|
0.219
|
mg
|
Manganese, Mn
|
0.453 mg
|
0.453
|
mg
|
Selenium, Se
|
6.2 µg
|
6.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
0.8
|
mg
|
Thiamin
|
0.193 mg
|
0.193
|
mg
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
Niacin
|
0.318 mg
|
0.318
|
mg
|
Pantothenic acid
|
0.21 mg
|
0.21
|
mg
|
Vitamin B-6
|
0.229 mg
|
0.229
|
mg
|
Folate, total
|
172 µg
|
172
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
172 µg
|
172
|
µg
|
Folate, DFE
|
172 µg
|
172
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.94 mg
|
0.94
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.109 g
|
0.109
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.106 g
|
0.106
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.106 g
|
0.106
|
g
|
18:1 undifferentiated
|
0.106 g
|
0.106
|
g
|
Fatty acids, total polyunsaturated
|
0.188 g
|
0.188
|
g
|
18:2 undifferentiated
|
0.078 g
|
0.078
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.098 g
|
0.098
|
g
|
Threonine
|
0.35 g
|
0.35
|
g
|
Isoleucine
|
0.368 g
|
0.368
|
g
|
Leucine
|
0.664 g
|
0.664
|
g
|
Lysine
|
0.571 g
|
0.571
|
g
|
Methionine
|
0.126 g
|
0.126
|
g
|
Cystine
|
0.09 g
|
0.09
|
g
|
Phenylalanine
|
0.45 g
|
0.45
|
g
|
Tyrosine
|
0.234 g
|
0.234
|
g
|
Valine
|
0.435 g
|
0.435
|
g
|
Arginine
|
0.515 g
|
0.515
|
g
|
Histidine
|
0.232 g
|
0.232
|
g
|
Alanine
|
0.348 g
|
0.348
|
g
|
Aspartic acid
|
1.005 g
|
1.005
|
g
|
Glutamic acid
|
1.268 g
|
1.268
|
g
|
Glycine
|
0.325 g
|
0.325
|
g
|
Proline
|
0.352 g
|
0.352
|
g
|
Serine
|
0.453 g
|
0.453
|
g
|
Nutrients in Beans, pinto, mature seeds, cooked, boiled, with salt